The Secure Love Podcast · with Julie Menanno

Real couples therapy, one session at a time.

Sit in the therapy room with licensed therapist Julie Menanno as she guides real couples out of the anxious–avoidant cycle and into secure, lasting love.

Using Emotionally Focused Therapy (EFT) and attachment theory, each episode unpacks the negative cycles, old wounds, and communication breakdowns underneath everyday conflict — and shows you exactly how change happens.

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What this podcast helps you understand

Every episode is grounded in the same attachment tools we teach across the site. Follow a thread that speaks to your relationship:

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Bring your relationship into the room

Are you and your partner open to exploring your relationship with guidance from Julie Menanno while helping others learn through your journey? We're looking for couples for an upcoming season of real-time recorded sessions. Both partners must participate in the application process.

Season 2, Repair Julie Menanno MA, LMFT, LCPC Season 2, Repair Julie Menanno MA, LMFT, LCPC

Session 10: Does it Get Worse Before It Gets Better?

Healing a relationship often feels worse before it feels better. In this session, Julie Menanno meets Bethany and Brian after a holiday break has drained their momentum—Brian checked out, Bethany walking on eggshells—and asks whether a hard stretch is a sign of failure or part of the work.

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Season 2, Repair Julie Menanno MA, LMFT, LCPC Season 2, Repair Julie Menanno MA, LMFT, LCPC

Season 2 Trailer: Can They Find Their Way Back?

Season 2 follows one couple's final attempt to repair a marriage on the brink of divorce. Julie Menanno introduces Bethany and Brian as name-calling, financial betrayal, and old wounds surface in real time. Can two people who've hurt each other this deeply find their way back?

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Repair, Season 1 Julie Menanno MA, LMFT, LCPC Repair, Season 1 Julie Menanno MA, LMFT, LCPC

Unraveling the Roots of the Negative Cycle Pt. 2

Repair after a rupture takes more than a well-meaning apology. In Part 2, Julie Menanno and guest therapist George Faller reveal why Drew’s sincere apology only scratches the surface until he can face his own unprocessed grief and vulnerability. What happens when the negative cycle sneaks back in right as a couple starts to heal?

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