Courses
Hosted By: Julie Menanno MA, LMFT, LCPC
This course is for anyone who’s ever wondered why their relationships feel stuck, why certain emotions keep showing up, or how to build stronger, healthier connections. Whether you’re figuring things out on your own and want to better understand yourself or you're wanting to deepen your bond with a partner this course will help you.
This workshop isn’t just about understanding shame, it’s about transforming how you engage with yourself and those you care about. Whether you're navigating shame as an individual or within your relationship, you'll gain practical strategies to break negative patterns and create stronger, more meaningful connections.
Understanding your negative cycle is one of the most powerful steps toward creating a secure relationship. I’ll guide you through how to recognize, map out, and start shifting your negative cycles. If you’re feeling stuck or repeating the same painful patterns, this will be a great place to start.
Expert-Led Courses and Groups for Building Secure and Meaningful Relationships
This course offers an in-depth exploration of attachment theory, focusing on the four primary attachment styles and their impact on emotions, behaviors, and relationships. Designed for individuals and couples, it provides practical tools and reflective exercises to improve relationship dynamics and build secure connections. With an attachment style quiz and expert guidance, this course is ideal for enhancing self-awareness and fostering emotional security in personal and romantic relationships.
This interactive workshop delves into the role of shame in shaping emotional patterns and relationship dynamics. Over the course of three hours, participants will explore how shame influences their sense of self and contributes to recurring negative cycles. Designed for individuals seeking personal growth and couples aiming to deepen their connection, this workshop provides practical tools and expert insights to foster healthier emotional dynamics and more secure connections in relationships.
This bi-weekly group provides a supportive space for couples and individuals to explore a wide range of topics related to relationship dynamics and emotional connection. Led by Julie, the sessions include interactive discussions, opportunities to ask questions, and expert-guided presentations. Participants gain access to over 100 hours of past meeting recordings, ensuring flexibility and continuity. Ideal for those seeking deeper emotional insights and practical tools, this group fosters growth, self-awareness, and secure connections in relationships.