Online Attachment Theory Courses and Workshops

Attachment wounds are the past experiences that leave you quietly doubting whether your needs will ever be met: Will you really be there for me? Do my needs matter? Am I actually important to you? In this Secure Love Club session, Julie Menanno teaches what attachment wounds are and how they heal. She makes clear that wounds are not only big dramatic events like affairs or abuse; very often they are a thousand paper cuts of emotional abandonment, or repeated hurtful messages exchanged inside the negative cycle, and you know they are still there because they keep aching when touched. With real couple examples, Julie shows what genuine repair requires, and why apology alone is rarely enough. You will learn to identify your wounds and what it takes to truly heal them together. Compassionate and practical for anyone carrying old relationship hurts that still shape today. The full teaching is inside for members.

How do we slowly disappear in the name of staying connected? In this Secure Love Club session, Julie Menanno explores identity loss: the gradual way people begin prioritizing the relationship over their own self, needs, and desires until they barely recognize themselves. She traces it to environments where simply being yourself always carried a cost, conflict, criticism, withdrawal, or the fear of abandonment, which teaches the nervous system to prioritize safety over authenticity. What began as a child's survival strategy keeps running in adulthood as self-erasure and quiet shame. Julie shows how to recognize the pattern and begin reclaiming who you are without blowing up the relationship. You will learn why you lost yourself and how to slowly return. Moving and validating for anyone who has lost touch with their own identity inside a relationship. The full teaching is inside for members.

Can you really love others well if you do not love yourself? In this Secure Love Club session, Julie Menanno explores self-love through the lens of attachment theory, moving past the black-and-white slogan to a deeper, more useful truth: you can generally show up for others' emotions to the degree that you can show up for your own. When you learn to be with, validate, understand, and grieve your own feelings, you build the very capacity that lets you do the same for the people you love. Through teaching and hands-on exercises, Julie shows how self-compassion becomes the foundation of secure connection rather than a luxury. You will learn practical ways to strengthen your relationship with yourself and why it directly changes your relationship with your partner. Nourishing and practical for anyone who wants to build a stronger bond by first steadying the one within. The full teaching and exercises are inside for members.

You and your partner will never agree on everything, so what actually keeps a relationship close? In this Secure Love Club session, Julie Menanno teaches the difference between emotional safety and agreement, and why safety, not sameness, is what lets couples stay connected across their differences. She illustrates it with the famously close relationship between two people who disagreed on almost everything, proof that you can hold profoundly different views and still feel deeply safe with each other. The session includes an exercise you can do as a couple or on your own to gain insight into exactly where safety breaks down for you. You will learn why chasing agreement often increases conflict, and how to build the safety that makes differences workable. Clarifying and practical for anyone who believes their differences are the problem, when it is really how they handle them. The full teaching and exercise are inside for members.

A live Open Forum with Julie Menanno focused specifically on self work, the inner, individual side of building secure attachment. In this member-driven session, Julie fields real-time questions about the personal growth that makes secure relationships possible: learning to feel and regulate your own emotions, softening shame and the inner critic, healing old attachment wounds, and showing up more securely whether or not your partner is doing the work alongside you. She meets members wherever they are on their own healing path, offering attachment-based guidance for the work you can do on yourself, by yourself. You will come away with direction for steadying your own nervous system and building self-security, the foundation everything else rests on. Valuable for anyone doing attachment work solo, or who wants to focus on their own growth before, or alongside, their relationship. The full session is inside for members.

The anxious-avoidant pairing is by far the most common dynamic Julie Menanno sees, and in this Secure Love Club session she offers a rich review of the attachment styles through that specific lens. Whether you are brand new to the work or want a refresher that lands in a fresh way, Julie walks through how the anxious partner and the avoidant partner each experience threat, protest, and withdrawal, and why they get locked into a self-reinforcing pursue-and-withdraw loop that leaves both feeling alone. She teaches with warmth and real-life texture, making the concepts easy to spot in your own relationship. You will understand why the two styles trigger each other so precisely, and where the exit from the loop begins. An accessible, insightful session for any couple who recognizes the chase-and-retreat pattern. The full teaching is inside for members.

Is your partner avoidant, or a narcissist? Codependent, or just over-functioning? In this Secure Love Club session, Julie Menanno untangles the popular labels people apply to relationships, narcissism, codependency, attachment styles, and shows how they all connect back to attachment theory rather than being simply right or wrong. Prompted by the debates she sees in her podcast comments, she starts from the core truth that humans crave connection and secure attachment and cannot feel okay without it, even those who loudly disavow the need. You will learn how these labels overlap, where they mislead, and how an attachment lens offers more compassion and more usable insight than diagnosis-slinging. Clarifying and non-judgmental for anyone confused by the flood of relationship labels online and wanting to understand what is really underneath them. The full teaching is inside for members.

A live Open Forum session with Julie Menanno, therapist and author of Secure Love. Rather than a set lesson, these meetings are shaped entirely by members' own questions, with Julie offering real-time, attachment-based guidance on whatever people bring. Common threads include how to reach an avoidant or shut-down partner, how to calm an anxious nervous system, how to set boundaries with love, and how to repair after a rupture without reopening it. Honest, responsive, and grounded in Emotionally Focused Therapy, the session shows how the Club's core concepts play out in real relationships and real dilemmas. You will hear practical, personalized coaching you can apply to your own situation. A welcoming look at the community and the live support that come with Full Membership. The full session is inside for members.

Healthy detachment is not leaving; it is a way of loving yourself, and sometimes your partner, when staying fully attached is actively hurting you. In this Secure Love Club session, Julie Menanno teaches detaching with love: releasing an expectation that a partner truly cannot meet right now, whether because of depression, inability, or emotional distance, instead of hoping and reaching endlessly and feeling bad all the time. She speaks especially to anxious partners caught in constant preoccupation, and shows how loosening the grip can protect your wellbeing and, paradoxically, sometimes even the relationship. You will learn the difference between detaching with love and giving up, and how to reclaim your steadiness. Compassionate and freeing for anyone worn down by waiting on connection a partner cannot currently give. The full teaching is inside for members.

Once you are caught in a negative cycle, how do you actually weave your way back out? In this Secure Love Club session, Julie Menanno offers practical tips for escaping the loop, starting well before the hard conversation even begins. She guides you to know your triggers in advance: which of your partner's behaviors set you off, what you feel when they do, and what the real emotional consequence is, so you can name it together before it becomes a fight. With relatable examples like being talked over or feeling treated unfairly, Julie helps you prepare rather than get blindsided in the heat of the moment. You will learn concrete in-the-moment moves for stepping out of the cycle and back toward each other. Actionable and clear for any couple who understands their cycle but wants real ways out of it when it counts. The full teaching is inside for members.

Which behaviors actually warrant a boundary, and how do you set one that genuinely holds? In this Secure Love Club session, Julie Menanno offers fresh insight on healthy boundaries. She defines boundary-worthy behavior as anything causing a problem that is rooted in acting out feelings rather than managing them, since destructive behavior always traces back to how someone copes with pain. She also names a subtler category: things that are not objectively wrong but that you simply cannot accept. With clear examples ranging from harsh words to substance use to parenting differences, Julie helps you decide what needs a boundary and why. You will learn the difference between a boundary and an attempt to control, and how to hold one with steadiness. Practical and grounding for anyone who wants firmer, clearer limits that actually protect the relationship. The full teaching is inside for members.

When a couple is doing everything right and still feels blocked, unattended anger and resentment are very often the reason. In this Secure Love Club session, Julie Menanno helps you recognize lingering anger, whether it shows up as constant irritability over small things, or as the numbed-out, checked-out disengagement common in avoidant partners who do not consciously feel their anger at all. She reminds us that nothing is really small under the surface, and that unresolved anger can keep sabotaging even your safest, most well-intentioned conversations. You will learn to spot the signs of buried anger and resentment, understand what they are protecting, and begin to work with them rather than around them. Valuable for anyone who feels stuck, reactive, or shut down and cannot figure out why the usual tools are not working. The full teaching is inside for members.

Some people feel a wave of repulsion toward emotions, their partner's, or their own. In this Secure Love Club session, Julie Menanno explores emotional disgust: a feeling of revulsion toward emotion that quietly damages both connection and your relationship with yourself. She distinguishes it from shame, describing a distinct flavor of self-disgust that carries a different quality, and shows how disgust toward a partner's feelings shuts intimacy down fast. Understanding this reaction with awareness rather than judgment is what begins to soften it. You will learn where emotional disgust comes from, how it shows up in the body and in your reactions, and why it is not a character flaw but a learned protective response. Illuminating for anyone who has felt inexplicably turned off by emotion, or sensed a partner recoil from theirs, and wants to understand what is really happening. The full teaching is inside for members.

Many couples are carrying grief without ever realizing that is what it is. In this Secure Love Club session, Julie Menanno teaches relationship grief: not loss from an outside event like a death, but the unexpressed, unresolved grief that stems from the relationship itself. She explains its causes, from major betrayals and affairs to chronic emotional abandonment and dishonesty, and one of the most painful forms of all, grieving the hopes and expectations you once held, the dream of what could have been. Naming this grief is often the first real step toward healing it. You will learn to recognize relationship grief in yourself, understand why it sits so heavily, and see how facing it can free the relationship rather than end it. Tender and clarifying for anyone quietly mourning inside their relationship and unsure why they feel so heavy. The full teaching is inside for members.

Stuck means something different in every relationship: distance, resentment, mistrust, low desire for connection, or simply drifting effort and going through the motions. In this Secure Love Club session, Julie Menanno maps the many ways couples get stuck and, more importantly, asks the deeper question, what is actually causing it? She looks at negative cycles that turn every important conversation into a fight, the mistrust and resentment that quietly accumulate, and the loaded idea of outgrowing each other. Rather than offering surface fixes, she helps you find what is truly getting in the way of connection so you can start moving again. You will learn to diagnose your particular flavor of stuck and where the real leverage is. Practical and hopeful for any couple who feels frozen and wants a genuine way forward. The full teaching is inside for members.

New to attachment work, or want the negative cycle explained cleanly from scratch? In this Secure Love Club session, Julie Menanno offers an accessible, from-the-ground-up review of the concept at the root of nearly all relationship conflict. She calls the negative cycle the one thing that must be cleaned up before any real resolution can happen, because it is what keeps couples fighting instead of solving, and can even keep them stuck endlessly debating whether to stay together. Julie reformats the teaching so it lands freshly for longtime members and clearly for newcomers, taking questions along the way. You will come away able to name your cycle, see each partner's role, and understand why it is the foundation of everything else. An ideal entry point and a valuable refresher on the core of all her work. The full teaching is inside for members.

There genuinely is such a thing as expecting too much from your partner, and knowing the difference is freeing rather than shaming. In this Secure Love Club session, Julie Menanno explores two common ways expectations tip out of balance: expecting your partner to carry emotional work that should be balanced by your own self-work, and expecting them to help you regulate painful feelings in the same unhealthy ways you have learned to. She explains the crucial distinction between healthy co-regulation, leaning on each other, and outsourcing your emotional work entirely onto your partner. You will learn how to sort fair, reasonable needs from expectations that keep the relationship stuck, and how to take responsibility for your side without swinging into self-blame. Clarifying and compassionate for anyone questioning whether they want too much, or too little. The full teaching is inside for members.

Do you feel like you carry all the emotional labor in your relationship, or do you quietly wonder whether you contribute enough? In this Secure Love Club session, Julie Menanno defines emotional work, supporting your partner's feelings, reaching for connection, sharing your own vulnerability, and making space for closeness, and helps you honestly gauge whether it is balanced between you. She names the telltale signs of overfunctioning: constantly setting your own needs aside, not receiving the reciprocation that refills you, and pouring out support your partner cannot seem to take in. You will learn how to tell temporary imbalance from a chronic one, and how to begin restoring mutual care. Honest and clarifying for anyone who feels drained by being the emotional caretaker, or suspects they have been leaving the work to their partner. The full teaching is inside for members.