Online Attachment Theory Courses and Workshops
Hosted By: Julie Menanno MA, LMFT, LCPC
Upcoming Live Workshops And Groups
Some fights are about the present. But others are old pain getting activated again. Attachment wounds happen when we reach for our partner and experience disconnection, rejection, abandonment, betrayal, or emotional aloneness. In Part 4, Julie teaches you how to identify the wound underneath your cycle, how to talk about it without blaming or collapsing into shame, and how to create the kind of moments that rebuild safety and trust over time.
January 29th
7pm ET-9pm ET
Healing Attachment Wounds
Creating a Secure Relationship Dynamic
A secure relationship isn’t one where you never get triggered. It’s one where you know how to find each other again. In Part 5, Julie guides you through the core ingredients of a secure relationship dynamic: emotional safety, accessibility, responsiveness, and repair. You’ll learn what to practice in the everyday moments so connection becomes your default, not something you only reach for when things are falling apart.
February 12th
7pm ET- 9pm ET
The Negative Cycle Series is a 5-part, step-by-step path to help you understand why you and your partner keep getting pulled into the same fight, and what to do differently when it starts. You will learn how to map your cycle, identify the attachment fears driving it, interrupt it in real time, repair after rupture, and build a more secure relationship dynamic that lasts. This is the work that turns conflict into clarity, and distance into connection.
This course is for anyone who’s ever wondered why their relationships feel stuck, why certain emotions keep showing up, or how to build stronger, healthier connections. Whether you’re figuring things out on your own and want to better understand yourself or you're wanting to deepen your bond with a partner this course will help you.
This workshop isn’t just about understanding shame, it’s about transforming how you engage with yourself and those you care about. Whether you're navigating shame as an individual or within your relationship, you'll gain practical strategies to break negative patterns and create stronger, more meaningful connections.
If you feel sensitive in relationships, scan for signs of disconnection, or spiral into protest and panic when you don’t feel close, this course is your starting point for healing. In this self-paced course, Julie Menanno guides you through the deeper emotional work required to stop self-abandoning and start showing up for your own needs, so connection can feel safe again. You’ll learn how anxious attachment develops, how it shows up in adult relationships, and how to build secure self-support,
Negative Cycle Workshop Series Parts 1-5
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If you feel stuck in the same fight on repeat, it’s usually not about the topic, it’s about the pattern. In Part 1, Julie guides you through how to recognize your negative cycle, map the steps as they happen in real life, and understand what’s driving each person underneath the surface, so you can stop blaming each other and start seeing the cycle as the problem.
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Insight is powerful, but it’s hard to access when you’re activated. In Part 2, Julie teaches you how to catch the early moments of your cycle, slow it down in real time, and make new moves that protect connection instead of escalating conflict, so you can stay emotionally reachable even when you’re triggered.
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Even the best couples get it wrong sometimes, the difference is they know how to come back together. In Part 3, Julie walks you through what real repair looks like after a rupture, including accountability without shame, emotional validation on both sides, and the steps that rebuild trust and safety so resentment doesn’t quietly pile up.
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Some fights are about the present, but others are old pain getting activated again. Attachment wounds happen when we reach for our partner and experience disconnection, rejection, abandonment, betrayal, or emotional aloneness. In Part 4, Julie teaches you how to identify the wound underneath your cycle, how to talk about it without blaming or collapsing into shame, and how to create the kinds of moments that rebuild safety and trust over time.
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A secure relationship isn’t one where you never get triggered, it’s one where you know how to find each other again. In Part 5, Julie guides you through the core ingredients of a secure relationship dynamic, emotional safety, accessibility, responsiveness, and repair. You’ll learn what to practice in the everyday moments so connection becomes your default, not something you only reach for when things are falling apart.