Julie Menanno in the Media
Therapist, author, and founder of The Secure Relationship — a trusted voice on attachment, communication, and building secure love. Available for podcasts, interviews, panels, and speaking.
About Julie
Julie Menanno is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. With over 1.3 million Instagram followers, Julie’s relatable advice and real-time couples therapy sessions have made her a trusted voice in relational health.
Her book Secure Love, published by Simon & Schuster in 2024, dives deep into attachment theory and is available worldwide.
Media & Booking Inquiries
Interested in having Julie on your podcast, show, panel, or stage? We'd love to hear from you. Share a few details and our team will follow up.
Podcast & video interviews
Keynotes, workshops & panels
Expert commentary & press quotes
Book features & collaborations
Prefer email? Reach us at support@thesecurerelationship.com
Featured Appearances
A few recent highlights
The Dr. Drew Podcast
Julie offers invaluable insights into the roots of insecurity within relationships and breaks down the four different attachment types.
Listen → PodcastBeing Well: Attachment Masterclass
A masterclass on the science of attachment with Julie and Dr. Sue Johnson — anxious, avoidant, and secure patterns, and how to build emotional safety.
Listen → PodcastWHOOP Podcast
Kristen and Julie discuss working with couples, emotionally focused therapy, the four attachment styles, red flags, and practicing secure love.
Listen →Press, Written & Speaking
Selected features and stage appearances
The New York Times
Secure Love featured in the Times’ Well guide to the best books on attachment style.
Read → Press · New York TimesThe New York Times
Julie among the couples counselors sharing their best relationship advice in The Times.
Read → Press · Oprah DailyOprah Daily
Julie weighs in on “parallel play” and how it strengthens adult friendships.
Read → Press · BustleBustle
Julie weighs in on how dietary restrictions and food incompatibility can quietly become a relationship hurdle.
Read → Written · Sunday PaperMaria Shriver’s Sunday Paper
Julie shares how to navigate conflict around the holiday table and stay connected under family stress.
Read → SpeakingPsychotherapy Networker Symposium
Julie leads a workshop for clinicians on attachment theory and EFT — guiding couples from insecure patterns to lasting, secure bonds.
Learn more → Written · Psychology TodayPsychology Today
Julie contributes expert articles on attachment, communication, and building secure, lasting relationships.
Read →All Appearances
Podcasts, shows, and interviews featuring Julie
The Kim Gravel Show
Whether you’re married, dating, or single, understanding how unmet needs and emotional connections shape our interactions.
View →Being Well Podcast
A masterclass on the science of attachment featuring Dr. Sue Johnson, Dr. Rick Hanson, Julie Menanno, and Elizabeth Ferreira.
View →The Sabrina Zohar Show
Healthy relationships aren’t about avoiding triggers but about engaging in mutual growth and healing.
View →Let’s Talk Love
Robin sits down with Julie to explore how we can create relationships that feel safe, connected, and enduring.
View →Terra’s Baddy Club
Terra Newell and Julie delve into the transformative power of self-work and emotional regulation.
View →Digital Social Hour
A deep dive into the science of love, attachment, and communication with therapist and author Julie.
View →Coping With Ghosting
Should you get back together with someone who ghosted you? How to build a secure relationship after being ghosted.
View →Spiraling Higher Podcast
On the distress of feeling like your partner doesn’t care about your feelings — or that their feelings are too much.
View →Learn to Love Podcast
Adult attachment needs and how couples can break out of negative communication cycles.
View →From Mrs. to Ms.
Actionable advice for anyone feeling stuck in conflict or disconnection, with hope for singles navigating modern dating.
View →Not Your Ordinary Parts
Practical tools for fostering trust, vulnerability, and emotional safety.
View →BizBlend
Applying EFT principles in workplace settings, fostering emotionally safe environments and better team collaboration.
View →The Invigor Medical Podcast
Secure attachment is characterized by low fear and easy connection, while anxious attachment involves high fears of abandonment.
View →The CLS Experience
The secrets to creating more secure, empathetic, and resilient relationships.
View →The Jen Hardy Show
Ever wondered why your partner pulls away just when you want to get closer — or why you need space when things get intense?
View →The Dude Therapist
A healthy relationship is defined by compatibility, shared values, and effective conflict management.
View →I Don’t Think We Talk Enough About…
Whether you’re single or in a relationship, a conversation you’ll really enjoy.
View →The Release Podcast
Defining attachment styles and why the nervous system should be the first thing you consider when communicating with your partner.
View →The Trouble Club Podcast
Why couples have the same fight over and over, and how insecure attachment affects a couple’s sex life.
View →Legacy Impact Coaching
Julie discusses attachment theory and attachment styles in this conversation on unlocking relationship success.
View →The Best Relationship Podcast
Julie and Philippe delve into the true meaning of secure love, based on the principles in Julie’s book.
View →Good Mourning
How can we cultivate relationships that feel secure and safe as we navigate loss and life’s challenges?
View →That Relationship Show
Transforming anger, pain, or resentment into validating, boundaried conversations that protect relationship bonds.
View →The Blueprint Podcast
The impact of childhood attachment on adult relationships and the four attachment styles.
View →The Feeling Lighter Podcast
How avoidant, anxious, and secure attachment styles play out in romantic relationships.
View →Becoming Zesty Podcast
Megan and Julie discuss the importance of ongoing conversations to process and heal past wounds.
View →The Heartbeat
How the modern world increases insecure attachment — and how to shift toward a secure, fulfilling dynamic.
View →Sex and Psychology
With Dr. Justin Lehmiller of the Kinsey Institute on breaking negative cycles, co-regulation, and repairing after conflict.
View →On Attachment
Stephanie Rigg and Julie on cultivating secure love and moving out of the anxious–avoidant cycle.
View →Not Alone Podcast
Attachment theory and the secrets to a successful, securely attached relationship.
View →HERself Podcast
A deep dive into attachment style and how to create a more secure relationship.
View →Curious Fox
Understanding disorganized attachment — where it comes from and how it shows up in love.
View →The Heart Center
Secure love and attachment theory — the roots of insecurity and how to build safety.
View →It Starts With Attraction
Kimberly Beam Holmes and Julie on the power of secure attachment in lasting relationships.
View →FRIED: The Burnout Podcast
How unmet attachment needs and relationship stress feed burnout — and how to recover.
View →The Authentic Man
David Chambers and Julie on attachment, emotional safety, and showing up securely in relationships.
View →Tell Me Something True
Laura McKowen and Julie on secure attachment and showing up honestly in relationships.
View →Solo Parent
Creating safe, secure connections — attachment and emotional security for single parents and their kids.
View →Couples Therapy in Seven Words
How EFT and attachment theory help couples build secure, lasting relationships.
View →For all media and speaking requests, email support@thesecurerelationship.com