“The deepest moments of bonding happen when we open up about our discomfort.”

— Julie Menanno, Secure Love

Posts about Intimacy

Anxious Attachment: Self-Work Course
$499.00
One time
$250.00
For 2 months

If you feel sensitive in relationships, scan for signs of disconnection, or spiral into protest and panic when you don’t feel close, this course is your starting point for healing. In this self-paced course, Julie Menanno guides you through the deeper emotional work required to stop self-abandoning and start showing up for your own needs, so connection can feel safe again. You’ll learn how anxious attachment develops, how it shows up in adult relationships, and how to build secure self-support,


✓ Identify your triggers and what they’re really about
✓ Calm attachment anxiety without spiraling or protest
✓ Build secure self-support (so you’re not outsourcing safety)
✓ Communicate needs clearly, without shame or over-explaining
✓ Follow a self-paced path with guided practice

Podcast Episodes

Book an Appointment

When disconnection starts to replace closeness, it can be hard to feel seen, understood, and secure with each other. Work with one of our coaches to strengthen emotional intimacy and create a deeper sense of connection in your relationship.