Men in the Arena

Collaboration
Written By Julie Menanno MA, LMFT, LCPC

Relationship Therapist Julie Menanno on Attachment Styles & Becoming SECURE in Your Relationship

Guest Julie Menanno joins the Men in the Arena to discuss attachment styles, how they develop and take shape from our childhood, becoming more secure in yourself and your relationship, and the NUMBER ONE thing couples can do to create a relationship that lasts a lifetime.

Julie Menanno (MA, LMFT, LCPC) is a Licensed Marriage and Family Therapist specializing in Emotionally Focused Therapy for Couples.

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Matt Kovatchis & Mike David ("MD") dive into different arenas with special guests from around the world to discuss all things mental health and personal growth, including but not limited to, therapy, vulnerability, trauma, self-doubt, fixed vs growth mindset, self-love, among many others.

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Attachment theory helps explain why some relationships feel safe, connected, and easy to repair, while others feel stuck in the same painful cycle. In adult relationships, attachment shows up in what triggers us, how our bodies react to disconnection, and the strategies we use to get safe again. Understanding attachment can help you stop seeing your partner as the enemy and start seeing the real problem more clearly.

When Is It Time to Seek Professional Support for Your Relationship?
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Not every couple seeks support because they are in crisis. Sometimes the clearest sign is simply repeating the same painful pattern, feeling stuck in distance, or wanting more trust and connection. Here are 8 signs it may be time to seek relationship support.

Julie Menanno MA, LMFT, LCPC

Julie Menanno, MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. Julie operates a clinical therapy practice in Bozeman, Montana, and leads a global relationship coaching practice with a team of trained coaches. She is an expert in Emotionally Focused Therapy (EFT) for Couples and specializes in attachment issues within relationships.

Julie is the author of the best-selling book Secure Love, published by Simon and Schuster in January 2024. She provides relationship insights to over 1.3 million Instagram followers and hosts The Secure Love Podcast, where she shares real-time couples coaching sessions to help listeners navigate relational challenges. Julie also hosts a bi-weekly discussion group on relationship and self-help topics. A sought-after public speaker and podcast guest, Julie is dedicated to helping individuals and couples foster secure, fulfilling relationships.

Julie lives in Bozeman, Montana, with her husband of 25 years, their six children, and their beloved dog. In her free time, she enjoys hiking, skiing, Pilates, reading psychology books, and studying Italian.

https://www.thesecurerelationship.com/
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