The Lila Rose Podcast
Your Emotions Matter
Today I talk with Julie Mennano, a seasoned expert in the field of couples therapy, to explore the ways that attachment styles impact your closest relationships and how to navigate emotions during conflict with your loved ones. We explore topics like how to connect with your frustrated spouse, how to approach your child during a tantrum, and what to do when your partner doesn’t want to seek emotional help.
About
The Lila Rose Podcast explores questions about relationships, health, identity, and faith, deep-diving into some of the most controversial issues of the day. No topic is off-limits. Join me as I share commentary and talk with thought leaders, spiritual guides, mental health experts, and more.
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Attachment theory helps explain why some relationships feel safe, connected, and easy to repair, while others feel stuck in the same painful cycle. In adult relationships, attachment shows up in what triggers us, how our bodies react to disconnection, and the strategies we use to get safe again. Understanding attachment can help you stop seeing your partner as the enemy and start seeing the real problem more clearly.