⁠In this episode, you'll learn about: Why a sense of self is important and how to develop it; What a secure relationship is, and how it differs from codependency; and much more!

In this episode Julie gives great examples of techniques to help those with an insecure attachment style that are trying to gain more regulation to help themselves through those hard times.

Understanding both our own and our partners attachment styles can go a long way in helping you resolve conflict and improve your relationships.

How many times have you looked at your relationship partner and wondered, “Why do they do that?”