The Life and Style Podcast
How To Create Secure Relatrionships (feat. Julie Menanno)
Let's chat about secure relationships with Julie Menanno from @thesecurerelationship!
Julie Menanno is a Licensed Marriage and Family Therapist, as well as a Licensed Clinical Professional Counselor. Her mission is to take insights and practical skills she uses to treat couples in her private practice more accessible to a wider population. Julie's book, Secure Love, is a guide to getting unstuck from a negative cycle and finding attachment security with your partner.
In this episode, you'll learn about:
⭐️ Why a sense of self is important and how to develop it
⭐️ What a secure relationship is, and how it differs from codependency
⭐️ What it means to be emotionally available, and how to foster emotional availability in your relationships
⭐️ How to find regulation in a difficult conversation
⭐️ Top relationship tips
⭐️ A different approach to journaling
...and more.
About
A conversation with host, Caylie Lane, about style and designing a thoughtful life. Style is more than what’s at the surface; it’s self-expression, creativity, and stepping into who you are.
Other Posts You Might Like:
Attachment ruptures are normal in romantic relationships. When partners understand the attachment needs underneath conflict and learn to repair along the way, the relationship can become stronger and more secure.