The Heartbeat
How to Create a Secure Attachment Style w/ Julie Menanno
In this episode, Julie ( @thesecurerelationship) discusses the importance of creating healthy and secure attachment styles in relationships. She explains how the modern world has led to an increase in insecure attachment and offers insights into how we can shift towards a more secure and fulfilling relationship dynamic. Julie emphasizes the importance of validation, emotional support, and empathy in creating secure attachment. She also addresses the misconception of hyper-independence and the need for validation from others. Throughout the conversation, Julie provides practical tips and skills for developing a secure attachment with oneself and one's partner.
About
Learn from inspirational couples and top relationship experts as they share their stories and wisdom to help you live with more love, peace, and connection. w/ host - Kevin Crenshaw AKA The Heart Guy
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