Curious Fox
Disorganized Attachment with Julie Menanno
Are outbursts, a chronic lack of trust, and an unpredictable fluctuation between avoidant and anxious behavior a sign of disorganized attachment?
What is disorganized attachment? How does it affect relationships?
Why don’t we hear more about this attachment style?
Can we move from disorganized attachment to secure attachment?
In this episode, Effy and Jacqueline sit down with Licensed Marriage and Family Therapist - and self proclaimed attachment nerd - Julie Menanno, to explore the least mentioned and most elusive attachment style: disorganized AKA fearful avoidant. Drawing from personal experience, they unpack developmental traumas that result in disorganized attachment and discuss strategies for healing and moving towards a more secure connection.
About
For those challenging the status quo in love, sex, and relationships. Effy Blue and Jacqueline Misla explore themes on these subjects through personal stories, interviews, and community discussions (and laugh a lot).

Most conflict isn’t happening because you “can’t communicate.” It happens because your nervous system gets activated and you lose structure. You start proving, defending, mind-reading, or stacking old hurts, and suddenly the real issue disappears.
DEAR MAN is a simple framework you can memorize and lean on when you need to ask for something, set a boundary, or address a pattern, while still protecting the relationship.