Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
What’s Really Behind All That Anger in Your Relationship
If you feel stuck in anger or resentment and it’s affecting your ability to connect, this session will help you understand what that anger is really trying to tell you and what to do with it.
Mapping Your Negative Cycle: A Workshop to Transform Your Relationship Patterns
Get stuck in the same argument with your partner? The Mapping Your Negative Cycle workshop helps you uncover what’s really happening—and how to change it.
Attachment Needs & Fears
Every partner has attachment needs that support emotional safety. Learn how unmet needs and fears drive disconnection—and how to move back toward security.