Learn to Love Podcast
Ep 150: Secure Love and Attachment Theory with Julie Menanno
What does attachment theory say about how parents should raise their children? What are our adult attachment needs? How can couples break out of negative communication cycles?
Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the therapist and author Julie Menanno on Secure Love and Attachment Theory.
About
The Learn to Love podcast is your guide to everything love, sex, intimacy, and relationships.
Every week your host, Zach Beach, interviews new experts on love, including couples’ therapists, relationship coaches, sex educators, and best-selling authors.
Learn the best tips and cutting edge wisdom to better love yourself, others, and the world.
Thanks so much for listening, we hope you enjoy the show. Learn more at www.zachbeach.com and www.the-heart-center.com

Attachment theory helps explain why some relationships feel safe, connected, and easy to repair, while others feel stuck in the same painful cycle. In adult relationships, attachment shows up in what triggers us, how our bodies react to disconnection, and the strategies we use to get safe again. Understanding attachment can help you stop seeing your partner as the enemy and start seeing the real problem more clearly.