Real couples therapy, one session at a time.
Sit in the therapy room with licensed therapist Julie Menanno as she guides real couples out of the anxious–avoidant cycle and into secure, lasting love.
Using Emotionally Focused Therapy (EFT) and attachment theory, each episode unpacks the negative cycles, old wounds, and communication breakdowns underneath everyday conflict — and shows you exactly how change happens.
What this podcast helps you understand
Every episode is grounded in the same attachment tools we teach across the site. Follow a thread that speaks to your relationship:
Bring your relationship into the room
Are you and your partner open to exploring your relationship with guidance from Julie Menanno while helping others learn through your journey? We're looking for couples for an upcoming season of real-time recorded sessions. Both partners must participate in the application process.
Session 1: Wifi Passwords & The Corny Suit of Vulnerability
Season 2 opens with a portrait of anxious and avoidant attachment styles in conflict. Julie Menanno meets Bethany and Brian as a fight over a Wi-Fi password exposes Brian's trust issues and Bethany's retreat. Then Brian does something new—he puts on the 'corny suit' of vulnerability.
Season 2 Trailer: Can They Find Their Way Back?
Season 2 follows one couple's final attempt to repair a marriage on the brink of divorce. Julie Menanno introduces Bethany and Brian as name-calling, financial betrayal, and old wounds surface in real time. Can two people who've hurt each other this deeply find their way back?