Seeing Other People
How to Find And Keep A Secure Relationship with @thesecurerelationship's Julie Mennano, LMFT, LCPC
Julie Menanno, MA, LMFT, LCPC, AKA @thesecurerelationship (1M+) joins the show today to share her expertise on the role that attachment theory plays in relationships. Julie shares advice on how to improve communication in relationships, how to stay connected during conflict, and how to approach difficult situations productively and lovingly. We hear why couples have the same fight over and over, the most common relationship issues she sees in her clients, what steps we can take to achieve secure love in our relationships, and the importance of learning how to self-regulate your emotions. Finally, Julie shares how she, as both a parent and a professional, has approached raising her six children.
About
Modern dating sucks, but dating expert Ilana Dunn is here to make it suck just a little bit less. Join host Ilana and both well-known and anonymous, unfiltered guests as they navigate the complexities and realities of modern dating. From first dates to breakups, they’re not afraid to bare all as they dive deep into what it means to be single, in a relationship, or anything in between. Whether you're looking for love, or just want to laugh and commiserate with others, tune in to explore the rollercoaster that is the ever-evolving world of dating. And in the meantime, follow along @seeingotherpeople to feel a little less alone.
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Attachment theory helps explain why some relationships feel safe, connected, and easy to repair, while others feel stuck in the same painful cycle. In adult relationships, attachment shows up in what triggers us, how our bodies react to disconnection, and the strategies we use to get safe again. Understanding attachment can help you stop seeing your partner as the enemy and start seeing the real problem more clearly.