If You’re Struggling with Emotional or Relational Pain, Start Here
If You’re Struggling with Emotional or Relational Pain, Start Here
If you’re experiencing any of the following:
Complex PTSD (CPTSD)
Insecure attachment (anxious, avoidant, disorganized)
Childhood trauma or emotional neglect
Anxiety or depression
Relationship or communication problems
Parenting challenges
Difficulty regulating emotions or setting boundaries
Please consider ordering this book:
Complex PTSD: From Surviving to Thriving
by Pete Walker
It’s available on Amazon in Audible, Kindle, hardcover, and paperback formats.
This is the most comprehensive, accessible, and empowering resource I’ve come across for understanding and healing from deep emotional wounds—especially for those with a history of complex trauma and attachment struggles.
“It’s the most comprehensive source of help for individual mental and emotional struggles I’ve ever come across.”

Most conflict isn’t happening because you “can’t communicate.” It happens because your nervous system gets activated and you lose structure. You start proving, defending, mind-reading, or stacking old hurts, and suddenly the real issue disappears.
DEAR MAN is a simple framework you can memorize and lean on when you need to ask for something, set a boundary, or address a pattern, while still protecting the relationship.