Real couples therapy, one session at a time.
Sit in the therapy room with licensed therapist Julie Menanno as she guides real couples out of the anxious–avoidant cycle and into secure, lasting love.
Using Emotionally Focused Therapy (EFT) and attachment theory, each episode unpacks the negative cycles, old wounds, and communication breakdowns underneath everyday conflict — and shows you exactly how change happens.
What this podcast helps you understand
Every episode is grounded in the same attachment tools we teach across the site. Follow a thread that speaks to your relationship:
Bring your relationship into the room
Are you and your partner open to exploring your relationship with guidance from Julie Menanno while helping others learn through your journey? We're looking for couples for an upcoming season of real-time recorded sessions. Both partners must participate in the application process.
A Year Later with Melissa & Drew (Season 1 Update)
What does relationship growth look like a year later? In this special mid-season check-in, Julie Menanno reconnects with Season 1 couple Melissa and Drew for an honest update on where they are now—and what it really takes to make change last.
The Social Shift: When Motherhood Redefines Marriage Dynamics
Motherhood reshapes marriage in ways that often go unspoken. As Drew eyes trips with friends, Melissa feels her invisible sacrifices as a stay-at-home mom go unnoticed — and Julie Menanno shows why her anger is really a plea to be seen.