Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
What If It’s Not Just Discomfort, But Disgust?
In this session, Julie explores how emotional disgust, toward our own feelings or our partner’s, can silently block intimacy and emotional engagement. A powerful conversation with real-life examples and tools for healing.
The Negative Cycle: Part Five – Examining the Next Trigger of the Avoidant Partner
It may look like the avoidant partner doesn’t care, but in reality, they’re overwhelmed. When conflict escalates, their instinct is to shut down—not to hurt their partner, but to protect themselves.
Your Partner Doesn’t Want Help With Their Feelings?
When your partner avoids emotional support, it can feel confusing and lonely. But it often stems from shame, fear, or past conditioning—not rejection. Learn five reasons this happens and how to respond with compassion.
When Your Partner Isn’t Growing With You....Relationship Blocks
Navigate relationship challenges when your partner isn’t growing with you by addressing communication blocks, rebuilding trust, and fostering mutual understanding.