In Chapter 3 of Secure Love, we begin one of the most foundational steps in the healing process—identifying your attachment style. In this session, I guide readers through recognizing the patterns that shape how they relate, connect, and protect themselves in relationships.

In this week’s Secure Love Book Club, I guide you through Chapter 2, where we unpack the fundamentals of attachment theory and how it affects your ability to feel safe, seen, and connected in romantic relationships.