Cover art for The Secure Love Podcast by Julie Menanno, featuring real-time relationship coaching and insights on attachment and secure connections.

The Secure Love Podcast

Welcome to The Secure Love Podcast, where licensed therapist Julie Menanno brings real-time couples therapy to life. Using Emotionally Focused Therapy (EFT), Julie works with couples to uncover the roots of their struggles, break free from negative cycles, and create stronger, more secure relationships.

If you’re curious about the process of couples therapy or looking for a podcast for therapists to inspire your practice, this show offers valuable insights grounded in attachment theory. As one of the leading resources in the space, this podcast about couples therapy provides practical tools and relatable stories to help listeners better understand their own relationships.

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HOMEWORK IS LISTED UNDER ITS RESPECTIVE EPISODE

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Season 2 Julie Menanno MA, LMFT, LCPC Season 2 Julie Menanno MA, LMFT, LCPC

Session 6: Can a Relationship Ever Really Be 50-50?

What is the emotional cost for the partner who is left behind in the silence? This week, we turn to Bethany’s side of the story to understand her experience of being on the receiving end of Brian's threats to leave. We explore the cycle of confusion and anxiety that begins the moment he emotionally withdraws.

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Season 2 Julie Menanno MA, LMFT, LCPC Season 2 Julie Menanno MA, LMFT, LCPC

Session 5: I Didn't Get Married to Throw it All Away

What is the emotional cost for the partner who is left behind in the silence? This week, we turn to Bethany’s side of the story to understand her experience of being on the receiving end of Brian's threats to leave. We explore the cycle of confusion and anxiety that begins the moment he emotionally withdraws.

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Season 2 Julie Menanno MA, LMFT, LCPC Season 2 Julie Menanno MA, LMFT, LCPC

Session 4: Why Does Leaving Feel Better Than Staying?

What happens when the fear of being hurt makes leaving feel safer than staying? This week, we dive deep into Brian and Bethany’s journey as Brian shares a distressing dream and a painful childhood memory that reveal the roots of his mistrust and his instinct to detach when he feels trapped.

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Season 2 Julie Menanno MA, LMFT, LCPC Season 2 Julie Menanno MA, LMFT, LCPC

Session 1: Wifi Passwords & The Corny Suit of Vulnerability

In the Season 2 premiere, we meet Bethany and Brian, a couple stuck in a painful cycle of conflict fueled by their attachment styles, Brian's anxious patterns and Bethany's avoidant retreat.  This session lays the groundwork for the season as we explore how they each respond when triggered.

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Season 2 Julie Menanno MA, LMFT, LCPC Season 2 Julie Menanno MA, LMFT, LCPC

Season 2 Trailer: Can They Find Their Way Back?

In Season 2 of The Secure Love Podcast, licensed therapist and author Julie Menanno returns with a new couple: Bethany and Brian, separated, on the brink of divorce, and making one final attempt to repair their relationship.

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Season 1 Julie Menanno MA, LMFT, LCPC Season 1 Julie Menanno MA, LMFT, LCPC

Episode Homework

Please complete the listener survey below to access all of the homework for The Secure Love Podcast: Real Time Couples Therapy.

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Season 1 Julie Menanno MA, LMFT, LCPC Season 1 Julie Menanno MA, LMFT, LCPC

The Anxious-Avoidant Conflict Resolution

In this episode of the Secure Love Podcast, host Julie Menanno explores the intricate balance of emotional engagement and self-regulation in relationships through the lens of real-life couple Melissa and Drew.

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Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

A Protest for Love: Fighting to be Seen

In this episode of The Secure Love Podcast, Julie explores the challenges Melissa and Drew face during their anniversary trip.

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Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

The Shame that Blocks Connection

In this episode of The Secure Love Podcast, Drew confronts his deep-seated feelings of shame, tracing their roots back to childhood experiences, including a pivotal moment at a baseball game when his father left him.

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Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

Understanding the Anxious Partner

In this episode of The Secure Love Podcast, host and couples therapist Julie Menanno focuses on Melissa, the anxious partner in her relationship with Drew. Melissa feels an overwhelming sense of "getting it wrong" in her interactions with him.

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Apply To Be On The Podcast

Are you and your partner open to exploring your relationship with guidance from Julie Menanno while sharing your journey with others? We’re looking for couples willing to participate in real-time recorded sessions for an upcoming season of The Secure Love Podcast.

This is a unique opportunity to receive support while helping others learn through your experience. Sessions will be recorded and shared publicly via podcast platforms, our website, and social media.

If you're interested, please complete this form. Both partners must participate in the application process.