Nicole Bihl
15 years of experience. Advanced training in Emotionally Focused Therapy. Sessions online, wherever you are.
For couples stuck in the same argument, and for people doing the work on their own.
Having the same fight, or feeling a long way apart
- ◆Having the same argument over and over and getting nowhere
- ◆Emotionally distant from someone you still love
- ◆Unsure how to rebuild trust after it went
- ◆Working on your own emotional regulation and attachment healing
Slow it down, name what is underneath, practice something new
- We slow things down until you can both see the pattern running.
- We make sense of the emotions and attachment needs underneath the conflict.
- You get new experiences of being understood, not only insight about them.
- You leave with tools you can actually use, and enough humor to keep going.
In Nicole’s words
I help people understand the deeper emotions and attachment needs underneath conflict, disconnection and painful patterns. I work with couples who feel stuck in the same arguments, emotionally distant, or unsure how to rebuild trust, and with individuals who want to better understand themselves, regulate their emotions, heal relational wounds and create more secure connections.
I believe healing happens when you feel safe enough to stay present with what is uncomfortable. In our work we create new experiences of being understood, supported and connected, so you can move through difficult emotions in new ways and begin to change old patterns.
My style is warm, curious and practical. I create a space where you can be honest about what is painful while knowing we have a clear map for the work.
Away from the work
Adventures with my family, competitive ballroom dancing, traveling, art and being outdoors. I am happiest when I am moving, whether that is hiking, dancing a tango, working out, or trying to keep up with my kids. I also love Michigan football and finding as many reasons to laugh as possible.
What the booking asks of you
A short form first
After you pick a time you fill in your details, whether this is your first session with the team, individual or couples, how often you would like to meet, and what you would like Nicole to know beforehand. Weekly is what the team recommends.
Pay now or reserve
You can pay at the end, or reserve the time without paying and settle before the session.
Canceling
Appointments must be canceled 48 hours in advance. Later than that and the full session is charged.
Finding the right fit matters
Book 15 minutes with Nicole so you can connect and see whether working together feels right. The $50 comes off your first session.
