Preventing Your Negative Cycle: Chapter 6 of the Secure Love Book Club
Learn how to turn everyday interactions into an “attachment-friendly” environment, swap reflexive fight-or-flight reactions for healthy connection, and use Julie’s E-V-I-C-T framework to keep shame (and negative cycles) out of your relationship.
Interrupting Your Negative Cycle: Chapter 5 (Part 1) of the Secure Love Book Club
In Part 1 of Chapter 5, we explore what it takes to interrupt your negative cycle in the moment. Julie shares how to slow down, name the pattern, and choose connection over protection—even when it’s hard.