Work One-On-One With Our Coaching Team
Transform insecure patterns into secure connection through evidence-based, attachment-informed coaching—personalized for every couple or individual.
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Meet Your Coaches
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Julie Menanno, COACH
Best-selling author of Secure Love and Instagram’s @TheSecureRelationship, Julie is a Licensed Marriage & Family Therapist and global relationship coach. She trains every TSR coach in evidence-based EFT and attachment science, blending two decades of clinical experience with warm, practical guidance for lasting connection.
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Nicole Bihl, COACH
With 15 years’ experience and advanced EFT training, Nicole helps partners break negative defense cycles and individuals cultivate secure attachment. Clients love her balance of deep insight, humor, and actionable tools that rebuild trust, emotional safety, and resilience through life’s transitions.
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Lizeth Felix, COACH
Fluent in English and Spanish, Lizeth pairs EFT, CBT, and Attachment-Model coaching to support couples, daters, and individuals healing past wounds. Her crisis-response background sharpens her calm, compassionate presence, guiding clients toward secure bonds and confident self-expression.
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Joshua Ollswang, COACH
A licensed psychotherapist with 15+ years’ practice, Joshua integrates EFT, Gottman, IFS, and Interpersonal Neurobiology to heal relational trauma, enhance intimacy, and create collaborative, judgment-free space for growth. His academic work spans Stanford, Juilliard, and the University of Chicago.
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Cindy Poulsen, COACH
Drawing on years in medical social work, Cindy specializes in grief, chronic illness, infertility, and end-of-life challenges. Certified in EFT, she combines practical education, humor, and deep empathy to dismantle disconnection cycles and foster renewed joy and clarity in relationships.
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Jaime Cecutti, COACH
With 25 + years guiding couples and families, Stanford- and Columbia-trained Jaime focuses on premarital prep, betrayal healing, and major transitions. Mentored by Julie in EFT, she offers structured roadmaps, gentle humor, and research-backed tools that turn uncertainty into secure, hope-filled connection.
Transform Together, From Anywhere
We work with clients worldwide who are committed to strengthening their relationships—both with themselves and their loved ones. Whether you're looking for deeper connection, healthier communication, or personal growth, our expert coaches are here to support you on your journey.
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FAQ
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Are all of your coaches familiar with attachment styles and negative cycles?
YES! Everyone on our team is dedicated to this style of coaching and completes frequent training to improve their skills. Coaching sessions are also influenced by Emotionally Focused Therapy (EFT).
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Are coaching sessions virtual?
Yes! All of our coaches see their clients remotely which allows them to see clients from around the world.
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What is the difference between coaching and therapy?
None of our coaches can diagnose or treat mental health conditions.
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Do you accept insurance?
Please check with your insruance carrier to determine your coverage for COACHING sessions. We cannot provide Superbills.
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How often should I meet with my coach?
Everyone’s situation is different however we believe that weekly sessions will provide the most beneficial results. Scheduling a 15 minute call with a coach is a great way to understand their approach and to make a schedule that works for you.
How Our Relationship Coaching Sessions Are Structured:
What is Emotionally Focused Therapy (EFT) and How is it Related to Attachment?
Emotionally Focused Therapy (EFT) was developed by Dr. Sue Johnson and is rooted in attachment theory, which views humans as innately social and wired for close, intimate relationships. Attachment theory explains the stress and behaviors we exhibit in response to challenges in our closest relationships, particularly when we lack consistent emotional security.
When significant relationships are in distress, individuals may adopt anxious or avoidant behaviors, driven by attachment-related fears. This can trigger a negative cycle where protest and distance replace connection and understanding. EFT uses attachment science to identify and slow down these negative patterns, helping couples and individuals reshape their interactions and improve emotional regulation.
EFT emphasizes understanding emotions, communicating clearly, and fostering nurturing responses in relationships. Whether in couples coaching or individual coaching, EFT explores the emotions generated by connection, helping clients break free from negative cycles and develop secure, fulfilling relationships.
The Three Stages of EFT Coaching
Stage 1: De-escalation
The first stage focuses on identifying distressing interaction patterns and de-escalating the negative cycle. This stage typically takes 5–20 sessions and involves:
Gaining a history of the relationship and individual attachment experiences.
Recognizing triggers and unraveling steps of the negative cycle.
Helping both partners understand how their protective behaviors impact the relationship.
Goal: Shift perceptions from seeing each other as "the enemy" to understanding the negative cycle as the real issue. As communication improves and repair happens faster, couples transition to Stage 2.
Stage 2: Restructuring
The second stage is about creating new, deeper patterns of interaction. Partners learn to:
Share emotions and vulnerabilities in a safe space.
Show acceptance and compassion for each other.
Address fears, insecurities, and doubts that hinder trust and connection.
Coaches guide couples in expressing their needs and desires clearly and responding to each other with empathy and support. This stage typically takes 5–15 sessions.
Goal: Build a secure relationship where partners feel safe, understood, and supported by each other.
Stage 3: Consolidation
The final stage focuses on solidifying progress and creating a plan for maintaining emotional connection. Over 2–4 sessions, couples:
Review the positive changes made.
Develop strategies to prevent future negative cycles.
Create a roadmap for sustaining their emotional bond long term.
Goal: Ensure that the relationship remains strong and secure, even through future challenges.
Why Choose EFT Coaching?
EFT coaching helps clients uncover the root causes of relationship distress, offering tools to:
Understand and regulate emotions.
Improve communication and break negative cycles.
Build trust, intimacy, and emotional security.
Whether you’re seeking to repair a struggling relationship or deepen your connection, EFT coaching provides a structured, proven path toward lasting change.
Schedule Your Coaching Session
Ready to experience the benefits of EFT coaching? Book a session today to start building a secure, fulfilling relationship.