Learn how to turn everyday interactions into an “attachment-friendly” environment, swap reflexive fight-or-flight reactions for healthy connection, and use Julie’s E-V-I-C-T framework to keep shame (and negative cycles) out of your relationship.

In Part 2 of Chapter 5, Julie ditches the slide deck for a full hour of live Q & A—pressure-testing interruption tools on real couples, unpacking avoidant re-engagement, and prescribing homework that turns resentment into micro-repairs before Chapter 6.

In Part 1 of Chapter 5, we explore what it takes to interrupt your negative cycle in the moment. Julie shares how to slow down, name the pattern, and choose connection over protection—even when it’s hard.

In Chapter 4 of the Secure Love Book Club, Julie Menanno explores how negative cycles—not your partner—keep you stuck. Learn how to map your cycle and begin the path to healing disconnection.

In Chapter 3 of Secure Love, we begin one of the most foundational steps in the healing process—identifying your attachment style. In this session, I guide readers through recognizing the patterns that shape how they relate, connect, and protect themselves in relationships.

In this week’s Secure Love Book Club, I guide you through Chapter 2, where we unpack the fundamentals of attachment theory and how it affects your ability to feel safe, seen, and connected in romantic relationships.

In this first meeting of the Secure Love Book Club, Julie Menanno introduces the foundation of her book and dives into Chapter One, helping participants understand how negative cycles erode connection and how we can begin to heal by recognizing the deeper pain underneath conflict.