Attachment 101: The Course Every Relationship Needs
This course is for anyone who’s ever wondered why their relationships feel stuck, why certain emotions keep showing up, or how to build stronger, healthier connections. Whether you’re figuring things out on your own and want to better understand yourself or you're wanting to deepen your bond with a partner this course will help you.
Why Do You React the Way You Do in Relationships?
You’re not “too needy.”
You’re not “cold” or “hard to reach.”
You’re not broken.
You’re operating from a pattern—one that was likely formed long before your current relationship ever began.
Understanding this pattern is the first step toward building healthy, secure, lasting relationships.
That’s exactly what the Attachment 101 Course helps you do.
What Is the Attachment 101 Course?
This self-paced course is a foundational deep dive into attachment theory—specifically designed to help you understand:
Your attachment style
How it developed
How it shows up in your relationships
How to begin moving toward secure attachment
Whether you’re anxious, avoidant, disorganized, or not quite sure yet, this course gives you a clear roadmap for greater emotional clarity and connection.
What You’ll Learn
The four main attachment styles—and how to recognize yours
The difference between attachment needs and attachment fears
Why you keep getting stuck in certain emotional patterns
Tools to build trust, safety, and secure connection
How your early experiences still shape your present relationships
Practical steps to begin healing and growing
You’ll also get access to our Attachment Style Quiz, which is integrated into the course to help you reflect, process, and gain insight into your unique style.
Who This Course Is For
Anyone who wants to understand themselves better in relationships
People who’ve been called “too much” or “too distant”
Those stuck in anxious-avoidant patterns
Couples looking to build shared language around their needs and fears
Individuals ready to do the inner work to build secure relationships
You do not need to be in a relationship to benefit. Secure attachment starts with you.
What Makes This Course Different?
Attachment 101 goes beyond theory—it helps you apply what you’re learning in real life. With simple explanations, relatable examples, reflection prompts, and practical tools, this course is designed to meet you exactly where you are.
No jargon. No pressure. Just clarity, self-awareness, and growth.
What’s Included
Immediate access to 6 core video modules
Downloadable workbook and exercises
Integrated Attachment Style Quiz
Self-paced format—learn anytime, anywhere
Lifetime access
Related Resources
Secure Love Book – Learn how attachment styles affect real relationships and what to do about it
Relationship Coaching – Work with a coach to apply your insights and improve real-world connection
Julie’s Bi-Weekly Group – Explore live discussions around attachment, needs, fears, and connection
The Secure Love Podcast – Hear real couples work through attachment dynamics and communication blocks
“Secure attachment isn’t a personality trait. It’s a relational skill—and it’s learnable.”
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In Part 2 of Chapter 5, Julie ditches the slide deck for a full hour of live Q & A—pressure-testing interruption tools on real couples, unpacking avoidant re-engagement, and prescribing homework that turns resentment into micro-repairs before Chapter 6.