Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Understanding Shame: The Missing Link in Relationship Healing
Shame is often the hidden force behind emotional disconnection. This workshop helps you understand, name, and work with shame—so it no longer controls your relationships.
Attachment 101: The Course Every Relationship Needs
Your attachment style shapes how you love, fight, and connect. The Attachment 101 Course helps you understand your emotional patterns—and how to build secure bonds.
4 Tips to Help Your Avoidant Partner Feel Safe
Avoidant attachment doesn’t mean your partner can’t connect. Learn four key ways to help them feel safe, successful, and emotionally understood.
After the Fight: 3 Options That Shape Your Relationship
After a fight, couples often choose between self-abandonment, protest, or repair. This post breaks down the three paths and helps you choose connection over disconnection.
Julie’s Bi-Weekly Group: Grow in Real Time with Support That Sticks
Real relationship change takes repetition, reflection, and support. Julie’s Bi-Weekly Group gives you live guidance, a community of growth, and tools that last.
Why Your Partner’s Bad Mood Triggers You—and What to Do
Your partner’s bad mood doesn’t have to mean disconnection. Learn how to regulate your nervous system, reflect with empathy, and stay connected—even when it’s hard.
Can You Lean Into Your Partner’s Emotions?
Leaning in—offering empathy even when you don’t agree—isn’t the whole relationship, but it is the beginning. Here’s why it matters and how to do it well.