Healing Starts with You
A Self-Guided Course with Julie Menanno
Why do I feel so sensitive in relationships?
Why am I always scanning for signs of disconnection?
Why do I care so much, but still end up feeling too much?
If you relate to these questions, you may have an anxious attachment style.
This course is your starting point for healing.
In this self-paced journey, Julie Menanno guides you through the deeper emotional work required to stop self-abandoning and start showing up for your own needs.
You’ll learn how to build emotional resilience, self-understanding, and eventually, secure connection with others.
Whether you're currently in a relationship or exploring your patterns on your own, this course gives you the tools to:
Understand your emotional triggers
Hold space for your anger, fear, and sadness
Learn how to self-regulate without disconnecting or reacting
Interrupt painful cycles and reconnect with yourself
What You’ll Learn:
How anxious attachment develops and how it shows up in adult relationships
The emotional survival strategies that create reactivity, protest, and panic
How to stop outsourcing your sense of safety to your partner
Tools to develop secure self-support and healthy communication
Course Includes:
Guided lessons grounded in Emotionally Focused Therapy (EFT)
Journal prompts, somatic tools, and step-by-step practices
Real-life examples and self-reflection exercises
Lifetime access to all course content
Who It’s For:
Anyone who identifies with anxious or disorganized attachment
Individuals tired of repeating painful patterns
Partners who want to become more secure and self-aware in their relationship
Start Here.
This course will help you understand where your pain comes from, how it affects your relationship, and most importantly, how to heal.
Learn to meet your own emotional needs with clarity and confidence—so connection can feel safe again.
Healing Starts with You
A Self-Guided Course with Julie Menanno
Why do I feel so sensitive in relationships?
Why am I always scanning for signs of disconnection?
Why do I care so much, but still end up feeling too much?
If you relate to these questions, you may have an anxious attachment style.
This course is your starting point for healing.
In this self-paced journey, Julie Menanno guides you through the deeper emotional work required to stop self-abandoning and start showing up for your own needs.
You’ll learn how to build emotional resilience, self-understanding, and eventually, secure connection with others.
Whether you're currently in a relationship or exploring your patterns on your own, this course gives you the tools to:
Understand your emotional triggers
Hold space for your anger, fear, and sadness
Learn how to self-regulate without disconnecting or reacting
Interrupt painful cycles and reconnect with yourself
What You’ll Learn:
How anxious attachment develops and how it shows up in adult relationships
The emotional survival strategies that create reactivity, protest, and panic
How to stop outsourcing your sense of safety to your partner
Tools to develop secure self-support and healthy communication
Course Includes:
Guided lessons grounded in Emotionally Focused Therapy (EFT)
Journal prompts, somatic tools, and step-by-step practices
Real-life examples and self-reflection exercises
Lifetime access to all course content
Who It’s For:
Anyone who identifies with anxious or disorganized attachment
Individuals tired of repeating painful patterns
Partners who want to become more secure and self-aware in their relationship
Start Here.
This course will help you understand where your pain comes from, how it affects your relationship, and most importantly, how to heal.
Learn to meet your own emotional needs with clarity and confidence—so connection can feel safe again.
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