Wondering 'should I end my relationship'? This guide explores 7 essential steps to evaluate your connection, from unhealed wounds to hope for change.

Julie also shares actionable advice for anyone feeling stuck in conflict or disconnection, offering hope for singles navigating modern dating challenges like hookup culture and dating apps.

Julie’s approach is not just therapeutic but transformational, offering practical tools for fostering trust, vulnerability, and emotional safety; foundations upon which healthy relationships thrive.

The discussion extends to applying EFT principles in workplace settings, fostering emotionally safe environments, and improving team collaboration.

Discover why self regulation might feel out of reach, the barriers that hinder it, and actionable steps to build emotional resilience and connection.

Discover why self regulation might feel out of reach, the barriers that hinder it, and actionable steps to build emotional resilience and connection.

Attachment wounds can deeply impact trust, but with openness, positive experiences, and healing communication, relationships can recover and thrive."

Discover why avoidant attachment is linked to fear of failure, how it shapes relationship dynamics, and actionable strategies for healing and connection.

Anxious attached partners need emotional validation to thrive—learn how to provide it and create a secure, connected relationship.

Discover how disorganized attachment impacts relationships and explore steps to build trust, foster connection, and begin healing.

Avoidant attachment is rooted in deeply ingrained fears of failure and shame, leading partners to avoid vulnerability and emotional closeness. By gradually practicing new ways to open up, avoidant partners can create healthier, more connected relationships.

Understanding the anxious attachment style means recognizing the deep-seated fears and needs that shape behaviors in a relationship. By learning to address these patterns, those with anxious attachment—and their partners—can foster healthier, more supportive connections.

Uncover the three layers of relationship conflicts—surface issues, unmet attachment needs, and underlying dynamics—and learn strategies for resolution.

Couples who strengthen their emotional connection often find that many of their problems start to resolve naturally. Try setting aside desired outcomes temporarily, and focus instead on creating emotional safety through open, supportive dialogue.

Learn how protest behaviors create negative cycles in relationships, their underlying causes, and actionable steps to foster healthier communication

Learn how to heal anxious attachment with self-regulation, co-regulation, and emotionally safe communication, fostering growth and connection in your relationships.

Anxious attachment manifests through patterns like outer-focused blame, fear of abandonment, people-pleasing, and difficulty trusting relationships. These behaviors often prevent individuals from recognizing emotionally available partners, trapping them in cycles of disconnection and unresolved conflict.

Anxious attachment tends to manifest in controlling behaviors—either of people or the environment—often as a way to manage anxiety. This can show up in work, friendships, and family life, not just romantic relationships. By learning to let go of what can’t be controlled, anxious attached adults can find healthier ways to cope.

Anxious attachment style develops when a child experiences inconsistent or unpredictable emotional support from caregivers, leading to hyper-vigilance and a constant need for validation. Without reliable emotional care, these children learn they must fight for attention, often feeling the sting of rejection and anxiety.

Explore why partners tell white lies, the emotional roots of dishonesty, and actionable steps to foster honesty, rebuild trust, and create deeper connections.