What’s Really Behind All That Anger in Your Relationship
How unspoken resentment can keep couples stuck
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When anger keeps showing up in your relationship, even in small ways, it often signals that something deeper needs attention. In this group meeting, Julie talks about the role anger can play in keeping couples stuck. She explores why some people struggle to express anger at all, why others express it in ways that don’t get heard, and how both can block emotional connection.
Julie explains that anger is often a protective response. Underneath, there may be hurt, fear, shame, or grief. And until those deeper layers are acknowledged, the anger doesn’t go away. She shares tools for doing self-work with anger, including how to name it, validate it, and understand what it’s trying to signal. She also guides the group through how to bring anger into the relationship in ways that support connection rather than conflict.
If you’ve felt stuck in resentment, or unsure how to deal with your partner’s anger, this conversation can help clarify the next step.
This group provides the perfect combination of expert advice, community support, and ongoing learning to help you and your relationship thrive.
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If you feel stuck in anger or resentment and it’s affecting your ability to connect, this session will help you understand what that anger is really trying to tell you and what to do with it.