The Secure Love Podcast: Real-Time Couples Therapy in Action
How Listening Can Help Your Relationship
Our real-life couple, Melissa and Drew, are struggling with emotional disconnection, unmet attachment needs, and the same arguments on repeat. Sound familiar?
Melissa has an anxious attachment style. Drew is more avoidantly attached. Over the course of 20 raw, unscripted sessions, you’ll follow their couples coaching journey as they begin to uncover and heal the deeper patterns keeping them stuck.
Throughout each episode, I provide commentary to help you understand what’s happening in real time—from attachment needs and emotional injuries to protective cycles and moments of breakthrough. You’ll see how the philosophy of attachment theory isn’t just helpful for understanding problems—it’s a powerful roadmap for healing them.
And it costs nothing to listen.
You’ll also find free homework PDFs at thesecurerelationship.com, so you can apply what you’re learning to your own relationship.
Whether you're anxiously attached, more avoidant, or somewhere in between, this podcast can help you and your partner:
Recognize your negative cycle and the unmet needs driving it
Learn to tune into your own triggers and emotional responses
Understand how to reach for each other in moments of disconnection
Move toward secure functioning, together
The podcast pairs beautifully with my attachment self-help book, Secure Love, and the content I share daily on Instagram.
Related Resources
Secure Love Podcast – Listen to all 20 unscripted coaching sessions between Melissa and Drew, with commentary.
Free Homework PDFs – Printable exercises to help you apply what you’re learning in each episode.
Secure Love Book – Dive deeper into attachment theory and how to create secure love in your own life.
Attachment 101 Course – Learn your attachment style and how it shows up in relationships. Includes the Attachment Style Quiz.
Relationship Coaching – Get personalized support to work through your relationship challenges.
“The podcast is meant to show the philosophy of attachment theory be used not just to understand problems, but to heal them.”
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In The Secure Love Podcast, follow real-life couple Melissa and Drew through 20 unscripted coaching sessions. With expert commentary and free homework downloads, you’ll learn how attachment theory can help you transform conflict into connection.