The Lila Rose Podcast

Collaboration
Written By Julie Menanno MA, LMFT, LCPC

Your Emotions Matter

Today I talk with Julie Mennano, a seasoned expert in the field of couples therapy, to explore the ways that attachment styles impact your closest relationships and how to navigate emotions during conflict with your loved ones. We explore topics like how to connect with your frustrated spouse, how to approach your child during a tantrum, and what to do when your partner doesn’t want to seek emotional help.

About

The Lila Rose Podcast explores questions about relationships, health, identity, and faith, deep-diving into some of the most controversial issues of the day. No topic is off-limits. Join me as I share commentary and talk with thought leaders, spiritual guides, mental health experts, and more.

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Chapter 9: Attachment Injuries and Repair
Chapter 9: Attachment Injuries and Repair

In Chapter 9 of Secure Love, we explore attachment injuries—what they are, how they form, and what it takes to repair them. These moments of relational pain shape our protective strategies, but they also offer an opportunity for deeper connection if we’re willing to stay emotionally engaged.

What’s Really Behind All That Anger in Your Relationship
What’s Really Behind All That Anger in Your Relationship

If you feel stuck in anger or resentment and it’s affecting your ability to connect, this session will help you understand what that anger is really trying to tell you and what to do with it.

Julie Menanno MA, LMFT, LCPC

Julie Menanno, MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. Julie operates a clinical therapy practice in Bozeman, Montana, and leads a global relationship coaching practice with a team of trained coaches. She is an expert in Emotionally Focused Therapy (EFT) for Couples and specializes in attachment issues within relationships.

Julie is the author of the best-selling book Secure Love, published by Simon and Schuster in January 2024. She provides relationship insights to over 1.3 million Instagram followers and hosts The Secure Love Podcast, where she shares real-time couples coaching sessions to help listeners navigate relational challenges. Julie also hosts a bi-weekly discussion group on relationship and self-help topics. A sought-after public speaker and podcast guest, Julie is dedicated to helping individuals and couples foster secure, fulfilling relationships.

Julie lives in Bozeman, Montana, with her husband of 25 years, their six children, and their beloved dog. In her free time, she enjoys hiking, skiing, Pilates, reading psychology books, and studying Italian.

https://www.thesecurerelationship.com/
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