The Lila Rose Podcast
Your Emotions Matter
Today I talk with Julie Mennano, a seasoned expert in the field of couples therapy, to explore the ways that attachment styles impact your closest relationships and how to navigate emotions during conflict with your loved ones. We explore topics like how to connect with your frustrated spouse, how to approach your child during a tantrum, and what to do when your partner doesn’t want to seek emotional help.
About
The Lila Rose Podcast explores questions about relationships, health, identity, and faith, deep-diving into some of the most controversial issues of the day. No topic is off-limits. Join me as I share commentary and talk with thought leaders, spiritual guides, mental health experts, and more.
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Most conflict isn’t happening because you “can’t communicate.” It happens because your nervous system gets activated and you lose structure. You start proving, defending, mind-reading, or stacking old hurts, and suddenly the real issue disappears.
DEAR MAN is a simple framework you can memorize and lean on when you need to ask for something, set a boundary, or address a pattern, while still protecting the relationship.