The Best Of The Love Lab Podcast
How To Create A Relationship That Lasts A Lifetime
Do you feel anxious in your relationship? Do you sometimes avoid the difficult situations that inevitably arise in relationships? Would you rather feel secure and know how to avoid negative cycles and easily navigate difficult situations? In this episode, Kevin Anthony talks with licensed marriage and family therapist Julie Menanno about Emotionally Focused Therapy for Couples and attachment styles. They cover what attachment styles are, how they show up in your relationships, what is the negative cycle and how to avoid it, and how you can meet each other's attachment needs. This is a deep dive into EFT and attachment styles!
About
Welcome to the Love Lab podcast a safe and fun place to get real and learn about sex, love, and relationships. Whether you're a man or woman, single or a couple, this is the show for you. I am your host, Kevin Anthony and I am here to guide you to go from good to amazing in the bedroom and your relationships.
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In Chapter 3 of Secure Love, we begin one of the most foundational steps in the healing process—identifying your attachment style. In this session, I guide readers through recognizing the patterns that shape how they relate, connect, and protect themselves in relationships. We talk through common questions about mixed signals, overlapping styles, and what to do if you're still not sure where you land. This chapter isn’t about labeling yourself—it’s about understanding the emotional strategies that once kept you safe and learning how to respond to them with awareness and compassion.