The Anxiety Chicks
75. How to Feel More Secure and Less Anxious in Your Relationship ft. Julie Menanno
This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the difference between an anxious attachment and anxiety disorder. Alison shares her personal struggles with her own body image and insecurity within her current relationship & how she's learned recently how to self-regulate.
About
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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Attachment theory helps explain why some relationships feel safe, connected, and easy to repair, while others feel stuck in the same painful cycle. In adult relationships, attachment shows up in what triggers us, how our bodies react to disconnection, and the strategies we use to get safe again. Understanding attachment can help you stop seeing your partner as the enemy and start seeing the real problem more clearly.