Understanding Shame: The Missing Link to Breaking Negative Cycles
A 3-Hour On-Demand Workshop with Julie Menanno
Shame is one of the most powerful—and often hidden—drivers of disconnection in relationships. It silently shapes how we respond in conflict, how we protect ourselves, and how we show up for others. Left unaddressed, shame can fuel reactivity, distance, and emotional shutdown.
In this 3-hour interactive workshop, relationship coach and author of Secure Love, Julie Menanno, guides you through the process of identifying, understanding, and transforming the role of shame in your life and relationships.
Grounded in attachment theory and Emotionally Focused Therapy (EFT), this workshop offers the tools you need to break negative cycles and begin cultivating emotional safety—for yourself and with the people you care about.
What You’ll Learn:
What shame is, how it forms, and why it matters
The difference between shame and guilt
How shame impacts attachment styles and relationship patterns
Why shame often drives conflict, reactivity, or withdrawal
Tools for shame resilience and emotional connection
Who It’s For:
This course is for individuals, partners, or professionals ready to go deeper into the emotional roots of disconnection. Whether you’re working on your relationship, your self-worth, or your emotional responses, this workshop will provide powerful insights and practical tools.
What's Included:
3 hours of recorded video content with Julie
Lifetime access to the workshop
Guided insights, examples, and self-reflection prompts
A pathway to greater emotional awareness and secure connection
Once you purchase, you'll receive an email with Zoom details and how to access the recording.
A 3-Hour On-Demand Workshop with Julie Menanno
Shame is one of the most powerful—and often hidden—drivers of disconnection in relationships. It silently shapes how we respond in conflict, how we protect ourselves, and how we show up for others. Left unaddressed, shame can fuel reactivity, distance, and emotional shutdown.
In this 3-hour interactive workshop, relationship coach and author of Secure Love, Julie Menanno, guides you through the process of identifying, understanding, and transforming the role of shame in your life and relationships.
Grounded in attachment theory and Emotionally Focused Therapy (EFT), this workshop offers the tools you need to break negative cycles and begin cultivating emotional safety—for yourself and with the people you care about.
What You’ll Learn:
What shame is, how it forms, and why it matters
The difference between shame and guilt
How shame impacts attachment styles and relationship patterns
Why shame often drives conflict, reactivity, or withdrawal
Tools for shame resilience and emotional connection
Who It’s For:
This course is for individuals, partners, or professionals ready to go deeper into the emotional roots of disconnection. Whether you’re working on your relationship, your self-worth, or your emotional responses, this workshop will provide powerful insights and practical tools.
What's Included:
3 hours of recorded video content with Julie
Lifetime access to the workshop
Guided insights, examples, and self-reflection prompts
A pathway to greater emotional awareness and secure connection
Once you purchase, you'll receive an email with Zoom details and how to access the recording.
A 3-Hour On-Demand Workshop with Julie Menanno
Shame is one of the most powerful—and often hidden—drivers of disconnection in relationships. It silently shapes how we respond in conflict, how we protect ourselves, and how we show up for others. Left unaddressed, shame can fuel reactivity, distance, and emotional shutdown.
In this 3-hour interactive workshop, relationship coach and author of Secure Love, Julie Menanno, guides you through the process of identifying, understanding, and transforming the role of shame in your life and relationships.
Grounded in attachment theory and Emotionally Focused Therapy (EFT), this workshop offers the tools you need to break negative cycles and begin cultivating emotional safety—for yourself and with the people you care about.
What You’ll Learn:
What shame is, how it forms, and why it matters
The difference between shame and guilt
How shame impacts attachment styles and relationship patterns
Why shame often drives conflict, reactivity, or withdrawal
Tools for shame resilience and emotional connection
Who It’s For:
This course is for individuals, partners, or professionals ready to go deeper into the emotional roots of disconnection. Whether you’re working on your relationship, your self-worth, or your emotional responses, this workshop will provide powerful insights and practical tools.
What's Included:
3 hours of recorded video content with Julie
Lifetime access to the workshop
Guided insights, examples, and self-reflection prompts
A pathway to greater emotional awareness and secure connection
Once you purchase, you'll receive an email with Zoom details and how to access the recording.
What to Expect:
A deep dive into the origins and impact of shame on self-worth and relationships.
Practical tools to recognize and challenge shame triggers.
Insight into how shame fuels negative cycles and how to break them.
Techniques for cultivating self-compassion and emotional resilience.
Couples will learn how to support each other in moments of vulnerability, creating safer, shame-free interactions.
Engaging content that includes real-life examples, exercises, and reflective prompts.
Who This Workshop Is For:
Individuals who struggle with self-esteem, self-criticism, or feelings of inadequacy.
Couples seeking to improve their communication and emotional connection.
Anyone who wants to better understand how shame influences behavior and how to overcome it.
