Julie helps us understand how to transform our anger, pain or resentment into validating boundaried conversations that are likely to both get us what we want and protect our relationship bonds.

The discussion covers a range of topics, including the impact of childhood attachment on adult relationships, the challenges posed by technology in maintaining healthy attachments, and the different attachment styles: secure, anxious, avoidant, and disorganized.

Julie offers invaluable insights into the roots of insecurity within relationships and breaks down the four different attachment types.

We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships.

Megan and Julie talk about the importance of ongoing conversations to process and heal from past wounds in their relationship.

Julie explains how the modern world has led to an increase in insecure attachment and offers insights into how we can shift towards a more secure and fulfilling relationship dynamic.

What does it feel like to be in a securely attached relationship? Renowned relationship expert and therapist Julie Menanno joins Reimagining Love to illuminate what we can learn from examining secure attachments.

To be understood is one of our most deep-seated needs. Some of us think we are practicing empathy when actually we have just learned to be hyper-vigilant of others emotions, in order to form our reaction ahead of time.

Discover the fundamental principles of attachment theory and gain invaluable insights into the different attachment styles that shape our interactions.

Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships.

As a couples therapist, one of the most common questions new clients ask me is "is this a communication problem or are we just incompatible?"

Our conversation covers a lot of ground, including: A deeper look at the fear of abandonment in anxious attachment; Key challenges of avoidant attachment; Negative cycles in anxious-avoidant relationships

The conversation explores common issues in couples, the different attachment styles, and the impact of attachment styles on the sex life of individuals.

Do you feel anxious in your relationship? Do you sometimes avoid the difficult situations that inevitably arise in relationships?

Julie shares her motivation for entering couples therapy, rooted in her desire to be a better parent.Growing up in a home with emotional challenges, she aimed to create a happy family to heal her own wounds.

The core idea of attachment theory is that humans, as social beings, have an innate need to form close emotional bonds and attachments with others.

Julie will break down the four attachment styles and how couples can work to maintain the integrity of their bond through conflict and misunderstanding.

In this episode, we explore the different attachment styles, conflict and repair, vulnerability in relationships, breaking cycles in relationship dynamics, boundaries and open communication, and more.

Yes, you can work on healing your attachment wounds even if you're not in a relationship.

Julie will explain what all of that means in the episode, and how we can work towards bringing a secure attachment to our relationships.