Feeling Stuck In Your Relationship?

Why Unmet Needs, Fear & Negative Cycles Keep Couples Stuck

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Feel like you’re trapped in a relationship rut? In this preview clip Julie Menanno pinpoints the three ingredients that lock couples in place—unmet attachment needs, mounting fear, and unresolved anger—then shows why the antidote is safe vulnerability, not another round of advice or date-night tips. You’ll hear her break down:

  • Why “we’ve outgrown each other” often masks a lack of clear, honest needs.

  • How chronic blame-and-defend fights start in the body (racing heart, tight chest) seconds before the first harsh word.

  • The small, repeatable repair sequence couples can use to soothe a mistrust wound instead of letting it hijack every discussion.

Curious how to put Julie’s slow-it-down method to work in your own living room? Members get the full replay, complete with live demos of mapping a negative cycle, pausing for regulation, and trading attack-and-withdraw moves for genuine connection.

Growing and Interacting Group With Julie
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This group provides the perfect combination of expert advice, community support, and ongoing learning to help you and your relationship thrive.


✓ 1.5 Hour Meeting Every Other Week
✓ Group Discussion & List of Additional Resources
✓ 100+ Hours of Past Meeting Recordings
✓ Access to Private FB Group

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Julie Menanno MA, LMFT, LCPC

Julie Menanno, MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. Julie operates a clinical therapy practice in Bozeman, Montana, and leads a global relationship coaching practice with a team of trained coaches. She is an expert in Emotionally Focused Therapy (EFT) for Couples and specializes in attachment issues within relationships.

Julie is the author of the best-selling book Secure Love, published by Simon and Schuster in January 2024. She provides relationship insights to over 1.3 million Instagram followers and hosts The Secure Love Podcast, where she shares real-time couples coaching sessions to help listeners navigate relational challenges. Julie also hosts a bi-weekly discussion group on relationship and self-help topics. A sought-after public speaker and podcast guest, Julie is dedicated to helping individuals and couples foster secure, fulfilling relationships.

Julie lives in Bozeman, Montana, with her husband of 25 years, their six children, and their beloved dog. In her free time, she enjoys hiking, skiing, Pilates, reading psychology books, and studying Italian.

https://www.thesecurerelationship.com/
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Interrupting Your Negative Cycle: Chapter 5 (Part 1) of the Secure Love Book Club

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Mapping Your Negative Cycle: A Workshop to Transform Your Relationship Patterns