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Understanding your negative cycle is one of the most powerful steps toward creating a secure relationship. I’ll guide you through how to recognize, map out, and understand what's really going on under the surface of your fights. If you’re feeling stuck or repeating the same painful patterns, this will be a great place to start.
Do you and your partner keep getting stuck in the same argument? You might be caught in a negative cycle.
Understanding your negative cycle is one of the most powerful steps toward creating a secure relationship. In this 1-hour live workshop with couples therapist and Secure Love author Julie Menanno, you’ll learn how to identify the core emotional patterns driving disconnection—and how to shift them.
Whether you’re feeling stuck, overwhelmed by repeated arguments, or simply want to grow your connection, this workshop offers a clear, compassionate starting point for change.
What to Expect:
A breakdown of the key elements of negative cycles and how they develop
Insight into emotional triggers and the protective moves partners make in response
A step-by-step guide to mapping out your unique cycle
Tools for recognizing what’s really going on beneath the surface of recurring conflict
A live Q&A with Julie Menanno to deepen understanding and get your questions answered
Includes access to the workshop recording
Who This Workshop Is For:
Couples who keep having the same unresolved arguments
Individuals who want to better understand their role in relationship conflict
Anyone ready to move from disconnection to deeper emotional safety
What This Workshop Will Help You Do:
Recognize the emotional triggers that activate your cycle
Identify the protective behaviors you and your partner fall into
Understand what’s happening underneath the surface of recurring conflict
Map out the unique steps of your personal negative cycle
This course is for anyone who’s ever wondered why their relationships feel stuck, why certain emotions keep showing up, or how to build stronger, healthier connections. Whether you’re figuring things out on your own and want to better understand yourself or you're wanting to deepen your bond with a partner this course will help you.
This workshop isn’t just about understanding shame, it’s about transforming how you engage with yourself and those you care about. Whether you're navigating shame as an individual or within your relationship, you'll gain practical strategies to break negative patterns and create stronger, more meaningful connections.
This group provides the perfect combination of expert advice, community support, and ongoing learning to help you and your relationship thrive.
Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Bozeman, Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe. Julie is trained in Emotionally Focused Therapy for Couples and specializes in working with attachment issues within relationships.
While Julie’s first passion is treating couples, she also provides invaluable relationship insights and advice to over 1 million followers on Instagram. Julie’s best selling book “Secure Love” was published by Simon and Schuster in January of 2024. In addition to her work as an author and social media creator, Julie hosts a bi-weekly discussion group on a variety of relationship and self-help topics. She is a public speaker and a regular guest on podcasts.
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