Part 2: Interrupting Your Negative Cycle

You’ve learned how to recognize and map your cycle—

but what happens when you’re actually in it?

Even with insight, it’s easy to get swept back into conflict.
This 60+ minute course helps you identify the moment your cycle starts
and gives you the tools to interrupt it before disconnection deepens.

What You’ll Learn:

• How to notice early warning signs and triggers

• Strategies to stay grounded and regulated

• Ways to pause a conversation without abandoning your partner

• Phrases to shift from reactivity to curiosity

• How to create a “step-out” plan that both partners agree on

Course Includes:

• EFT-based tools for de-escalation

• Scripts and practices for interrupting conflict in real time

• Access to the recording if you can’t attend live

Who It’s For:
Anyone who wants to:

• Keep conflict from spiraling out of control

• Protect emotional safety during disagreements

• Build confidence in stepping out of fights