Part 3: Repairing After a Negative Cycle or Rupture

You’ve learned how to recognize your cycle
and how to interrupt it in real time….
but what happens after the fight?

Repair is where true security is built.

In this 60+ minute course,
Julie Menanno guides you through the steps of repairing emotional ruptures,
so you and your partner can come back together
with clarity, accountability, and connection
instead of resentment and distance.

What You’ll Learn:

• How to calm your nervous system enough to re-engage safely

• The difference between an apology and a true repair

• How to talk about the rupture without reigniting the cycle

• Ways to take accountability without shame

• How to validate the deeper emotions on both sides

• How to rebuild trust through small, consistent moments

Course Includes:

• EFT-based repair tools for both individuals and couples

• Scripts that guide you through a full repair conversation

• Step-by-step structure you can follow after any rupture

• Access to the recording if you can’t attend live

Who It’s For:

Anyone who wants to:

• Repair conflict without blame or defensiveness

• Rebuild trust after emotional distance

• Strengthen connection following hard moments

The live workshop will be held on December 4th at 7pm ET