Attachment Based Relationship Tips

Practical, attachment-based tools from therapist Julie Menanno. Understand your patterns, calm the conflict, and build real emotional safety with your partner.

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Attachment Styles Negative Cycles Communication Needs & Boundaries Self Regulation Repair Trust & Wounds Intimacy Sex & Desire Life Transitions

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What is attachment theory and why does it matter, the four attachment styles explained
What Is Attachment Theory? The 4 Attachment Styles
 What is your attachment style, anxious avoidant disorganized or secure
What’s Your Attachment Style?
 What makes a relationship thrive, attachment needs and negative cycles
What Makes a Relationship Thrive (and What Makes It Fail)
Collaboration Julie Menanno MA, LMFT, LCPC Collaboration Julie Menanno MA, LMFT, LCPC

Digging Deep

What is emotionally focused therapy? How do we understand attachment types from an evolutionary perspective? And much more!

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Collaboration Julie Menanno MA, LMFT, LCPC Collaboration Julie Menanno MA, LMFT, LCPC

The Anxiety Chicks

This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency.

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Collaboration Julie Menanno MA, LMFT, LCPC Collaboration Julie Menanno MA, LMFT, LCPC

The Life and Style Podcast

⁠In this episode, you'll learn about: Why a sense of self is important and how to develop it; What a secure relationship is, and how it differs from codependency; and much more!

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Collaboration Julie Menanno MA, LMFT, LCPC Collaboration Julie Menanno MA, LMFT, LCPC

Twisted Plot Podcast

In this episode Julie gives great examples of techniques to help those with an insecure attachment style that are trying to gain more regulation to help themselves through those hard times.

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