Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Why Your Partner’s Bad Mood Triggers You—and What to Do
Your partner’s bad mood doesn’t have to mean disconnection. Learn how to regulate your nervous system, reflect with empathy, and stay connected—even when it’s hard.
The Negative Cycle: Part Two – Examining the Trigger
The anxious partner in a negative cycle isn’t just “overreacting”—they’re fighting to feel seen, heard, and emotionally safe. Here’s what’s happening beneath the surface.
The Protest Behaviors in Relationships
Learn how protest behaviors create negative cycles in relationships, their underlying causes, and actionable steps to foster healthier communication
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VIDEOS
VIDEOS
If you feel stuck in anger or resentment and it’s affecting your ability to connect, this session will help you understand what that anger is really trying to tell you and what to do with it.