Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
What If It’s Not Just Discomfort, But Disgust?
In this session, Julie explores how emotional disgust, toward our own feelings or our partner’s, can silently block intimacy and emotional engagement. A powerful conversation with real-life examples and tools for healing.
Are You Emotionally Available?
Emotional availability is the foundation of secure connection. If you're wondering whether you're truly showing up for your partner, here are five ways to deepen emotional presence and intimacy.
How Both Avoidant AND Anxious Partners Block Emotional Intimacy
Both avoidant and anxious partners block emotional intimacy in unique but equally intense ways. By understanding these dynamics, couples can begin to break the negative cycle and build a more secure, emotionally connected relationship.
How Do Attachment Wounds Get in the Way of Closeness?
Attachment wounds, caused by breaches of trust and ongoing harmful behaviors, can block vulnerability and connection. Discover how to recognize and heal these wounds to strengthen your relationship.
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VIDEOS
VIDEOS
If you feel stuck in anger or resentment and it’s affecting your ability to connect, this session will help you understand what that anger is really trying to tell you and what to do with it.