In this week’s group, Julie dives into healing attachment wounds and why old pain can make “small” moments feel huge. She breaks down what an attachment wound really is: not just a big event, but often a thousand paper cuts of emotional abandonment that teach your nervous system, “My needs won’t be met.”

You’ll learn Julie’s layered model for why conflicts escalate: the original issue, the unmet need underneath it, the relationship wound that adds fear and grief, and the childhood echoes that make the present feel like the past. Julie then walks through the three essentials for healing: healing conversations (focused on impact, not intention), new behaviors (because trust requires new experiences), and time (because your nervous system has its own timeline).

During the Q&A , we learn how to do grief work for childhood wounds, what “re-parenting” can look like in a way that feels authentic, and how to stay with emotional pain without getting flooded.