3/14/24

Episode #8- Secure Attachment With Self Continued

This Secure Love Club session continues Julie Menanno's foundational teaching on secure attachment with self, going deeper into how you learn to feel, soothe, and stay with your own emotions so they stop running your relationship. Julie explains a truth that changes everything: your attachment style formed in relationship, and it also heals in relationship, which means that as you steady yourself and show up more securely, you invite a more secure dynamic with your partner in return. She reviews the core concepts and adds new tools for building your inner foundation, strengthening self-regulation, and softening the self-criticism that keeps many people stuck. This is essential groundwork for anyone doing attachment work, whether or not your partner is on board yet, because the changes you make inside yourself ripple outward. Ideal for individuals and couples committed to real, lasting growth rather than quick fixes. The full teaching and practices are inside for members.

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Episode #9- Secure Attachment With Your Partner

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Episode #7- Secure Attachment With Self