In this session, Julie explores how anger and resentment can quietly block progress in relationships, even when both partners are doing their best to stay connected. She talks about how anger often goes unacknowledged, how it can become stuck in the body, and how it sometimes masks deeper emotions like grief, fear, or shame.

You’ll learn how to recognize the signs that unresolved anger is showing up in your relationship, what anger is actually trying to communicate, and how to work with it in a way that supports healing. Julie also talks about how different attachment styles tend to experience and express anger, and how couples can begin to hear and validate each other when anger comes up.

This conversation includes self-work, relationship work, and real-time questions from group members who are working through anger in their own relationships. Julie also shares more about her new self-paced course on experiential self-work.