The focus of this meeting was on the importance of standing up for oneself, one's partner, or loved ones in various situations, particularly in romantic relationships. Julie highlighted how standing up for something might involve ensuring physical or emotional safety, protecting personal boundaries, or advocating for someone you care about. She discussed the nuances of knowing when and how to assert oneself, emphasizing that it's not about following strict rules but about developing insight into appropriate behavior.

Julie explained that standing up could take different forms, such as confronting poor behavior, sharing one's truth, or supporting someone who relies on you. She also explored the concept of healthy assertion within relationships, where partners are responsible for protecting each other from pain and validating each other's emotions.

Throughout the discussion, Julie stressed the importance of balancing self-work with supporting a partner, especially in managing negative emotions like shame. She provided examples of how couples can stand up for each other in difficult situations, like handling criticism or addressing behaviors that aren't conducive to a healthy relationship.

Resources:

• ICEEFT.com

• Couples Coaching With Julie’s Team

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