Why do you react so strongly in certain moments and then regret it minutes later? In this popular Secure Love Club session, Julie Menanno walks through the anatomy of a trigger, a favorite teaching from her workshops. She breaks down exactly what happens inside your body and nervous system when you get triggered, the split-second cascade from cue to reaction, so you can create a little more space to step back and choose a different response instead of reacting on autopilot. You will gain a clearer understanding of your own internal experience, learn to spot your early warning signs, and begin to see your reactions as protective rather than shameful. Genuinely useful for anyone who wants to stop being hijacked by their triggers and start responding with more awareness and choice, both in relationships and in life. The full teaching and framework are inside for members.