Vulnerability is how couples break out of the negative cycle, but is it possible to be too vulnerable? In this Secure Love Club session, Julie Menanno answers that honestly. Vulnerability is risky by design, because it means letting yourself be truly seen and possibly hurt, so it has to be built carefully and safely rather than forced. Julie explains how to titrate vulnerability, why the negative cycle needs to be stabilized first, and the common misconception that being vulnerable simply means showing big emotion or crying. You will learn what real vulnerability actually sounds like, how to open up in a way that invites your partner closer instead of flooding them, and how to use vulnerability as a bridge out of reactivity. Practical and nuanced for couples who want to stop defending and deflecting and start connecting, without feeling exposed or dropped. The full teaching and examples are inside for members.