Can you really love others well if you do not love yourself? In this Secure Love Club session, Julie Menanno explores self-love through the lens of attachment theory, moving past the black-and-white slogan to a deeper, more useful truth: you can generally show up for others' emotions to the degree that you can show up for your own. When you learn to be with, validate, understand, and grieve your own feelings, you build the very capacity that lets you do the same for the people you love. Through teaching and hands-on exercises, Julie shows how self-compassion becomes the foundation of secure connection rather than a luxury. You will learn practical ways to strengthen your relationship with yourself and why it directly changes your relationship with your partner. Nourishing and practical for anyone who wants to build a stronger bond by first steadying the one within. The full teaching and exercises are inside for members.