4/1/26

Episode #90: How Do You Know You're Becoming Secure

What does becoming secure actually feel like, in yourself and in your relationship? In this Secure Love Club session, Julie Menanno offers a clear, encouraging list of the real signs. Security means feeling safe in your own body rather than terrified of difficult feelings; accepting yourself flaws and all; making sense of your past mistakes with self-compassion; trusting that you can survive painful emotions; and being able to access, sit with, and talk about your deeper feelings instead of getting stuck in anger and anxiety. She also names healthy assertion alongside vulnerability as markers of growth. You will get a tangible way to recognize your own progress and know you are actually moving, even when it is slow. Affirming and motivating for anyone doing attachment work who wants to see how far they have come and where they are heading. The full teaching is inside for members.

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Episode #91: Can This Relationship Be Saved or Improved?

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Episode # 89: High Standards vs. “Too Much”